From Tania Tempest-Hay:
On Thursday 25th January, I will be teaching a Pilates taster class in South Wraxall Village Hall at 7.30pm. The one hour class is £9.
The class will be Beginner level and will be matwork based. Please bring a Yoga/ pilates mat or a thick long towel with you to the class. A pillow or cushion would also be great.
Pilates is excellent for core, posture, back conditions, post natal and prehab/ rehab for injuries.
I trained as a Pilates teacher with Alan Herdman, the man who introduced pilates to the UK. I have been teaching in London for 18 years, in the Dulwich area, and now live in Bradford-on-Avon for half of my time.
I have a BA (Hons) in Dance from Trinity Laban and have also taught contemporary dance for many years. I am a member of Fitness Professionals.
Facebook: Tania Tempest-Hay Pilates
To book the class, or if you have any questions, please contact Tania Tempest-Hay on email@example.com or 07908 224219.