Pilates Class

From Tania Tempest-Hay:

On Thursday 25th January, I will be teaching a Pilates taster class in South Wraxall Village Hall at 7.30pm. The one hour class is £9.

The class will be Beginner level and will be matwork based.  Please bring a Yoga/ pilates mat or a thick long towel with you to the class. A pillow or cushion would also be great.

Pilates is excellent for core, posture, back conditions, post natal and prehab/ rehab for injuries.

I trained as a Pilates teacher with Alan Herdman, the man who introduced pilates to the UK. I have been teaching in London for 18 years, in the Dulwich area, and now live in Bradford-on-Avon for half of my time.

I have a BA (Hons) in Dance from Trinity Laban and have also taught contemporary dance for many years.  I am a member of Fitness Professionals.
Facebook: Tania Tempest-Hay Pilates

To book the class, or if you have any questions, please contact Tania Tempest-Hay on tempesthay@hotmail.com or 07908 224219.

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