Improvers Pilates Course

From Tania Tempest-Hay:

Improvers Pilates Course
Thursdays June 14th- July 19th at 7.30pm

6 weeks for £48
£10 drop-in

Pilates is excellent for posture, injury prevention and rehab, back care, post pregnancy, stretching and strengthening.

Please bring a yoga/pilates mat to the classes, or a long thick towel.
Wear comfortable layers you can move in, socks for the feet, and bring some water to drink.

I trained as a Pilates teacher with Alan Herdman, (the man who introduced Pilates to the UK) and I have been teaching for 18 years.

Contact me to book the course, or if you have any questions:
tempesthay@hotmail.com
Mob: 07908 224219
Facebook: Tania Tempest-Hay Pilates

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