From Nicky Minter:
I am taking bookings for anyone who would like to join me for a day of calm, rejuvenation, rebalancing and New Year motivation!!
#Treat yourself to a day for YOU, with mindfulness, meditation, calming and de-stressing techniques
#Enjoy a DELICIOUS 3 course lunch!!
#Learn some valuable methods to help you manage your thoughts and emotions
#Get motivated for the year ahead
#£70 for the day, £10 off as a Villager!
Please contact me if you would like to book a space 😊
“Just to say thank you so much for the Wellbeing day at the beginning of February. It was AMAZING and so good for my head. I hadn’t realised until we started the day quite how tense I was and how knotted my shoulders were but after the breathing, guided visualisation, relaxation and meditation activities throughout the day I felt like a new woman! I felt completely de stressed and my tight neck and shoulders had entirely cleared. I have been using the deep focused breathing and relaxing from my toes up strategies since and am managing to maintain my level of calm so I guess they are strategies for life that will work for me.” CW